Nestled in the heart of the South Pacific Ocean, the Cook Islands beckon travelers with their pristine beaches, vibrant marine life, and rich Polynesian culture. Comprising 15 picturesque islands, this tropical paradise offers a tranquil escape for those seeking a harmonious blend of relaxation and adventure. From the crystal-clear waters teeming with colorful fish to the lush tropical forests waiting to be explored, the Cook Islands promise an authentic island experience like no other. Whether you're unwinding on the white sandy beaches, immersing yourself in the local culture, or embarking on thrilling water activities, this enchanting destination caters to every traveler's dream.
The cheapest month to fly to the Cook Islands is typically in February.
The best price we found is for $533 from Sydney to Avarua.
Some popular airlines include: Jetstar.
A good price for a flight to Avarua is $480 - $586.
The popular airports in Cook Islands are Rarotonga International Airport (RAR) and Aitutaki Airport (AIT).
The flight to Cook Islands (RAR) is roughly 7 hours 23 minutes and 3,098 miles (4,985 kilometres) from Sydney, Australia - Kingsford Smith Airport (SYD).
The best way is to compare flights to Cook Islands from leading comparison sites using our search engine dashboard.
Laid-back beach for swimming & sunning
Market
Maori attraction with live performances
White sand, snorkeling & a resort
Lagoon
Volcanic, hilly islands & coral atolls
White-sand beach with a rural vibe
Island summit offering scenic vistas
Long-running outdoor market with music
Turquoise lagoon with beaches & islands
Isolated coral atoll with lagoon swims
Attraction
Waterfall
Lagoon and beach
Powder-sand beaches & coral reefs
Attraction
Snorkeling
Garden
Lagoon
Scenic beach, popular among divers
Forested mountain with hiking trails
Beach
Park and garden
Mountain
Art
Protected area
Beach
Lush mountain peak with hiking trails
Lagoon, snorkeling and beach
Gallery with cultural history exhibits
Beach
Lagoon
History
Golf
Lake
Historic palace built in the 1840s
Beach
Beach
Beach
Hiking
Cathedral and church
Flights from Sydney, Australia - Kingsford Smith Airport (SYD) to Cook Islands (RAR) - The flight distance between these airports is 3,098 miles (4,985 kilometres). The direct flight time is roughly 7 hours 23 minutes.
Flights from Brisbane, Australia - Brisbane International Airport (BNE) to Cook Islands (RAR) - The flight distance between these airports is 2,978 miles (4,793 kilometres). The direct flight time is roughly 7 hours 7 minutes.
Flights from Melbourne, Australia - All Airports (MEL) to Cook Islands (RAR) - The flight distance between these airports is 3,466 miles (5,578 kilometres). The direct flight time is roughly 8 hours 12 minutes.
Flights from Perth, Australia - Perth International Airport (PER) to Cook Islands (RAR) - The flight distance between these airports is 5,132 miles (8,260 kilometres). The direct flight time is roughly 11 hours 54 minutes.
Flights from Cairns, Australia - Cairns International Airport (CNS) to Cook Islands (RAR) - The flight distance between these airports is 3,551 miles (5,715 kilometres). The direct flight time is roughly 8 hours 23 minutes.
Flights from Adelaide, Australia - Adelaide International Airport (ADL) to Cook Islands (RAR) - The flight distance between these airports is 3,818 miles (6,144 kilometres). The direct flight time is roughly 8 hours 59 minutes.
Flights from Darwin, Australia - Darwin International Airport (DRW) to Cook Islands (RAR) - The flight distance between these airports is 4,592 miles (7,390 kilometres). The direct flight time is roughly 10 hours 42 minutes.
Flights from Gold Coast, Australia - Coolangatta Airport (OOL) to Cook Islands (RAR) - The flight distance between these airports is 2,953 miles (4,752 kilometres). The direct flight time is roughly 7 hours 3 minutes.
Flights from Townsville, Australia - Townsville International Airport (TSV) to Cook Islands (RAR) - The flight distance between these airports is 3,450 miles (5,552 kilometres). The direct flight time is roughly 8 hours 10 minutes.
Flights from Mount Isa, Australia - Mount Isa Airport (ISA) to Cook Islands (RAR) - The flight distance between these airports is 3,892 miles (6,263 kilometres). The direct flight time is roughly 9 hours 8 minutes.
Flights from Kununurra, Australia - Kununurra Airport (KNX) to Cook Islands (RAR) - The flight distance between these airports is 4,661 miles (7,502 kilometres). The direct flight time is roughly 10 hours 51 minutes.
Flights from Newcastle, Australia - Williamtown Metropolitan Area Airport (NTL) to Cook Islands (RAR) - The flight distance between these airports is 3,056 miles (4,917 kilometres). The direct flight time is roughly 7 hours 17 minutes.
Flights from Mackay, Australia - Mackay Airport (MKY) to Cook Islands (RAR) - The flight distance between these airports is 3,271 miles (5,265 kilometres). The direct flight time is roughly 7 hours 46 minutes.
Flights from Hobart, Australia - Hobart International Airport (HBA) to Cook Islands (RAR) - The flight distance between these airports is 3,363 miles (5,412 kilometres). The direct flight time is roughly 7 hours 58 minutes.
Flights from Launceston, Australia - Launceston Airport (LST) to Cook Islands (RAR) - The flight distance between these airports is 3,365 miles (5,415 kilometres). The direct flight time is roughly 7 hours 58 minutes.
Flights from Cloncurry, Australia - Cloncurry Airport (CNJ) to Cook Islands (RAR) - The flight distance between these airports is 3,828 miles (6,160 kilometres). The direct flight time is roughly 9 hours.
Flights from Paraburdoo, Australia - Paraburdoo Airport (PBO) to Cook Islands (RAR) - The flight distance between these airports is 5,198 miles (8,365 kilometres). The direct flight time is roughly 12 hours 3 minutes.
Flights from Karratha, Australia - Karratha Airport (KTA) to Cook Islands (RAR) - The flight distance between these airports is 5,309 miles (8,543 kilometres). The direct flight time is roughly 12 hours 17 minutes.
Flights from Kalgoorlie-Boulder, Australia - Kalgoorlie-Boulder Airport (KGI) to Cook Islands (RAR) - The flight distance between these airports is 4,838 miles (7,786 kilometres). The direct flight time is roughly 11 hours 15 minutes.
Flights from Learmonth, Australia - Learmonth Airport (LEA) to Cook Islands (RAR) - The flight distance between these airports is 5,440 miles (8,754 kilometres). The direct flight time is roughly 12 hours 35 minutes.
Flights from Port Macquarie, Australia - Port Macquarie Airport (PQQ) to Cook Islands (RAR) - The flight distance between these airports is 2,992 miles (4,815 kilometres). The direct flight time is roughly 7 hours 8 minutes.
Flights from Port Hedland, Australia - Port Hedland International Airport (PHE) to Cook Islands (RAR) - The flight distance between these airports is 5,201 miles (8,371 kilometres). The direct flight time is roughly 12 hours 3 minutes.
Flights from Canberra, Australia - Canberra Airport (CBR) to Cook Islands (RAR) - The flight distance between these airports is 3,216 miles (5,175 kilometres). The direct flight time is roughly 7 hours 38 minutes.
From Sydney (SYD), Australia to Avarua, Cook Islands (RAR): $533
Depart: 04 Feb 2025 · Return: 09 Feb 2025 Price found 29 Apr 2024, 14:44
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