NZD/NZ
Find cheap flights to Cook Islands in 2025/2026 from $490 This is the cheapest return flight found to Cook Islands from New Zealand on FlightsFinder on December 2nd 2025 at 06:18. This offer may no longer be available. Click the offer to check live prices & dates of travel.
Our Flight Finder compares the cheapest flights to Cook Islands from the most established flight comparison sites.
Fly to Cook Islands and visit sites like Muri Beach, Muri Night Markets, Te Vara Nui Village & Aroa Beach.
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These economy flights were found on FlightsFinder from New Zealand to Cook Islands in the last few days. Prices subject to availability.
These economy flights were found on FlightsFinder from New Zealand to Cook Islands in the last few days. Prices subject to availability.
According to our data, March is on average the cheapest time to book flights to Cook Islands.
You can get flights from $490 return.
According to our data, December is on average the most expensive time to book flights to Cook Islands.
A return flight could set you back more than $889.
Nestled in the heart of the South Pacific Ocean, the Cook Islands beckon travelers with their pristine beaches, vibrant marine life, and rich Polynesian culture. Comprising 15 picturesque islands, this tropical paradise offers a tranquil escape for those seeking a harmonious blend of relaxation and adventure. From the crystal-clear waters teeming with colorful fish to the lush tropical forests waiting to be explored, the Cook Islands promise an authentic island experience like no other. Whether you're unwinding on the white sandy beaches, immersing yourself in the local culture, or embarking on thrilling water activities, this enchanting destination caters to every traveler's dream.
A good price for a flight to Avarua is $441 - $539.
The popular airports in Cook Islands are Rarotonga International Airport (RAR) and Aitutaki Airport (AIT).
The flight to Cook Islands (RAR) is roughly 4 hours 39 minutes and 1,872 miles (3,013 kilometres) from Auckland, New Zealand - Auckland International Airport (AKL).
The best way is to compare flights to Cook Islands from leading comparison sites using our search engine dashboard.
Yes, there are direct flights to Cook Islands.
The main airport in the Cook Islands, Rarotonga International Airport, is located about 3 kilometers from the city centre of Avarua.
Typically, flights are cheapest to Cook Islands 2 months before departure.
Studies show flights to Cook Islands are typically cheaper on Tuesdays and Wednesdays.
Auckland, New Zealand - Auckland International Airport (AKL) to Cook Islands (RAR)
Distance:
1,872 miles (3,013 kilometres)
Average flight time (direct 4 hours 39 minutes)
Christchurch, New Zealand - Christchurch International Airport (CHC) to Cook Islands (RAR)
Distance:
2,211 miles (3,559 kilometres)
Average flight time (direct 5 hours 24 minutes)
Wellington, New Zealand - Wellington International Airport (WLG) to Cook Islands (RAR)
Distance:
2,030 miles (3,268 kilometres)
Average flight time (direct 5 hours)
Queenstown, New Zealand - Queenstown Airport (ZQN) to Cook Islands (RAR)
Distance:
2,426 miles (3,905 kilometres)
Average flight time (direct 5 hours 53 minutes)
Dunedin, New Zealand - Dunedin International Airport (DUD) to Cook Islands (RAR)
Distance:
2,402 miles (3,866 kilometres)
Average flight time (direct 5 hours 50 minutes)
Taupo, New Zealand - Taupo Airport (TUO) to Cook Islands (RAR)
Distance:
1,874 miles (3,015 kilometres)
Average flight time (direct 4 hours 39 minutes)
Gisborne, New Zealand - Gisborne Airport (GIS) to Cook Islands (RAR)
Distance:
1,787 miles (2,875 kilometres)
Average flight time (direct 4 hours 28 minutes)
Hokitika, New Zealand - Hokitika Airport (HKK) to Cook Islands (RAR)
Distance:
2,247 miles (3,616 kilometres)
Average flight time (direct 5 hours 29 minutes)
Hamilton, New Zealand - Hamilton International Airport (HLZ) to Cook Islands (RAR)
Distance:
1,876 miles (3,019 kilometres)
Average flight time (direct 4 hours 40 minutes)
Kerikeri, New Zealand - Bay of Islands Airport (KKE) to Cook Islands (RAR)
Distance:
1,863 miles (2,997 kilometres)
Average flight time (direct 4 hours 38 minutes)
Kaitaia, New Zealand - Kaitaia Airport (KAT) to Cook Islands (RAR)
Distance:
1,890 miles (3,041 kilometres)
Average flight time (direct 4 hours 41 minutes)
New Plymouth, New Zealand - New Plymouth Airport (NPL) to Cook Islands (RAR)
Distance:
1,970 miles (3,171 kilometres)
Average flight time (direct 4 hours 52 minutes)
Napier/Hastings, New Zealand - Hawke's Bay Airport (NPE) to Cook Islands (RAR)
Distance:
1,867 miles (3,005 kilometres)
Average flight time (direct 4 hours 38 minutes)
Nelson, New Zealand - Nelson Airport (NSN) to Cook Islands (RAR)
Distance:
2,097 miles (3,375 kilometres)
Average flight time (direct 5 hours 9 minutes)
Invercargill, New Zealand - Invercargill Airport (IVC) to Cook Islands (RAR)
Distance:
2,496 miles (4,016 kilometres)
Average flight time (direct 6 hours 2 minutes)
Palmerston North, New Zealand - Palmerston North Airport (PMR) to Cook Islands (RAR)
Distance:
1,956 miles (3,147 kilometres)
Average flight time (direct 4 hours 50 minutes)
Rotorua, New Zealand - Rotorua International Airport (ROT) to Cook Islands (RAR)
Distance:
1,839 miles (2,960 kilometres)
Average flight time (direct 4 hours 35 minutes)
Tauranga, New Zealand - Tauranga Airport (TRG) to Cook Islands (RAR)
Distance:
1,829 miles (2,943 kilometres)
Average flight time (direct 4 hours 33 minutes)
Timaru, New Zealand - Richard Pearse Airport (TIU) to Cook Islands (RAR)
Distance:
2,297 miles (3,697 kilometres)
Average flight time (direct 5 hours 36 minutes)
Blenheim, New Zealand - Woodbourne Airport (BHE) to Cook Islands (RAR)
Distance:
2,078 miles (3,344 kilometres)
Average flight time (direct 5 hours 7 minutes)
Whangarei, New Zealand - Whangarei Airport (WRE) to Cook Islands (RAR)
Distance:
1,854 miles (2,984 kilometres)
Average flight time (direct 4 hours 37 minutes)
From Auckland (AKL), New Zealand to Avarua, Cook Islands (RAR): $490
Depart: 25 May 2026 · Return: 31 May 2026 Price found 02 Dec 2025, 06:18
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